Specialties: Anxiety, trauma, compassion fatigue, chronic illness (including Type 1 diabetes), and boundary work.
Treatment Approach: EMDR, attachment focused, strength-based and client-centered.
Client Focus: Adults and older teens, helping professionals, people with chronic illness, new parents, and clients from LDS or other religious backgrounds.
Client Location : Anyone living in Utah, North Carolina or Massachusetts. All sessions are conducted via telehealth.
Who I Work With & How I Help
My Approach
I offer trauma-informed therapy with a focus on boundaries, identity, and nervous system healing. Whether you’re navigating burnout, unresolved trauma, or the emotional toll of chronic illness, you don’t have to do it alone. I’m trained in EMDR, which I often use to help process experiences that continue to shape your present.
I believe therapy works best when it feels like you’re sitting with a friend who really gets it. Someone who can hold space for whatever you bring without judgment. My approach is warm, genuine, and deeply collaborative. I’m here because I care, and I got into this work to be there for people when they need it most. You are not alone.
I offer telehealth therapy across Utah, North Carolina and Massachusetts. If you’re ready to feel like yourself again, I’d be honored to walk alongside you.
More About Me!
I grew up in a small town just south of Seattle, Washington, nestled in the beautiful Pacific Northwest. Coming from a large family with many siblings, I often found myself stepping into the “older sister” role. Something that has shaped who I am and the way I relate to others. I wouldn’t trade those experiences for anything.
After graduating with my Bachelor of Social Work from BYU-Idaho, I spent a few years in the field of Social Work with a focus on adoption and medicine. Following this, I pursued my Master of Social Work degree at Boise State University, graduating in 2022. Since then, I’ve been dedicated to my work as a licensed clinical social worker, supporting others on their healing journeys.
In 2023, I was diagnosed with Type 1 diabetes, an experience that changed my life in unexpected ways. It’s allowed me to connect more personally and empathetically with clients navigating their own health journeys, and I carry that perspective into my work every day.
When I’m not in session, you’ll likely find me spending time with family, curled up with my Kindle, exploring the neighborhoods of Raleigh, North Carolina.
State Licensure
I am independently licensed in the following states.
Utah
#13016575-3501
exp : 09/30/2028
North Carolina
# C017706
exp : 10/17/2028
Massachusetts
#LICSW1144477
exp : 7/22/2028
Reach Out
Submit to schedule a free 15-minute consult to see if we’re a good fit.